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Courtesy of WellMed and Optum

 

A new year brings new resolutions that can lead to improvements in daily habits as well as health benefits for many older Americans.

 

In fact, according to a 2020 study, older adults who engaged in healthy lifestyle choices such as physical activity, not smoking, not drinking heavily, following a nutritious diet, and taking part in mentally stimulating activities had a 60 percent lower risk of developing Alzheimer’s disease. For people who are already suffering from chronic conditions, setting simple and realistic goals that are manageable with their health challenges is important.

 

But most of us tend to stray from resolutions before the end of the first month. As you consider making changes and setting goals, here are five achievable resolutions that can help keep you on the right path.

 

  1. Pursue an active lifestyle.

 

Staying active is an admirable goal to have every year. Adults can engage in activities at home, including aerobic exercise, resistance training, yoga, and walking in their neighborhood. According to the Centers for Disease Control and Prevention (CDC), regular physical activity is vital for healthy aging, helping older adults live independently and prevent or manage chronic disease.

 

Disclaimer: Talk with your doctor before significantly increasing your activity level. This is especially important for those with underlying medical conditions. Ask about the amounts and types of activities that may be best for you.

 

  1. Eat healthily.

 

Prioritizing healthy eating and healthy snacks is a great place to start. Potential benefits of eating healthily include living longer, stronger bones, enhanced immunity, and a lower risk of certain diseases. According to the Dietary Guidelines for Americans, steps to improve your diet include increasing intake of fiber, calcium, vitamin D, and potassium, while limiting sugar, saturated fat, and sodium. If you have allergies or conditions that require a special diet, talk to your doctor about your meal plan.

 

  1. Challenge your brain and stimulate your mind.

 

It is important to practice daily brain stimulation, as age can alter brain size, vasculature, and cognition, according to the National Institute on Aging. A healthy life, both physically and mentally, may be one of the best defenses against the changes of an aging brain. Completing crossword puzzles or playing games such as chess can be a fun way to keep your mind active while enjoying a new hobby. Talk to your doctor if you are worried about changes in your memory and thinking. They can help determine if those changes are normal or something more serious.

 

  1. Stay connected with friends and family.

 

Time spent with family and friends can be very beneficial. According to the CDC, there are several ways to build new and stronger relationships that improve well-being and health, including getting involved in the community, taking time to reach out to loved ones, and expressing gratitude to others.  Even a virtual visit is better than no visit at all, when it’s not possible to get together face-to-face.

 

  1. See your doctor.

 

While New Year’s resolutions such as watching what we eat or starting a fitness routine are common, prioritizing and scheduling a wellness visit with a primary care physician is also an important first step. Getting routine preventive care through visits separate from those for illness, injury, or ongoing medical conditions can help you stay well and catch problems earlier, supporting a healthier, longer life.

 

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By Dr. Derek Hiltz, Optum Tyrone

 

As the holidays approach, and the season’s expectations and demands draw near, it is not uncommon for some, especially older adults, to catch a case of the “holiday blues.” But it’s important to know when it’s more than just the “blues” and how other conditions, like diabetes, can be linked with depression. November is National Diabetes Awareness Month, an ideal opportunity to learn how diabetes and depression can go hand in hand.

 

Diabetes remains prevalent among older adults. The American Diabetes Association reports that people with diabetes have a higher rate of depression than the general population. Additionally, older adults can also be more susceptible to depression because of increased loneliness associated with being socially isolated from others.

 

While depression affects everyone differently, recognizing its signs is a positive step toward managing your mental health, right along with your physical health. The National Institute of Mental Health notes that some of the common symptoms of depression to look out for include:

 

  • Persistent sad, anxious, or “empty” mood
  • Feelings of hopelessness or pessimism
  • Feelings of irritability, frustration, or restlessness
  • Feelings of guilt, worthlessness, or helplessness
  • Loss of interest or pleasure in hobbies and activities
  • Decreased energy, fatigue, or feeling slowed down
  • Difficulty concentrating, remembering, or making decisions
  • Difficulty sleeping, waking early in the morning, or oversleeping
  • Changes in appetite or unplanned weight changes
  • Thoughts of death or suicide

 

WellMed | Optum Disclaimer: If you or someone you know has thoughts about suicide, seek help right away. If you or someone you know is in immediate danger, call 911—or go to the nearest emergency room.

To reach a trained crisis counselor, call or text the 988 Suicide & Crisis Lifeline at 988 or 1-800-273-TALK (1-800-273-8255). You may also chat at 988.lifeline.org.

If you experience any of these symptoms for two weeks or more or if your symptoms are severe, be sure to seek medical attention. There are multiple options for the treatment of depression, but for all of them, the sooner help is sought, the more effective the treatment.

 

The holidays can be a stressful time. It is important to know the signs and symptoms of depression and talk to your doctor to find out more about the links between diabetes and depression so you can take the necessary steps toward healthy living. 

 

Resources:

 

 

Dr. Derek Hiltz is a family medicine physician with Optum Tyrone. He received his medical degree from Nova Southeastern University - College of Osteopathic Medicine and has been in practice for more than 20 years. Dr. Hiltz has expertise in treating chronic high blood pressure, chronic diabetes, and coronary artery disease, among other conditions, and is committed to providing compassionate, quality care to his patients.

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Nearly one in eight women will be diagnosed with breast cancer in their lifetime. Kimberly Channels, PA with WellMed at New Tampa, shares her story about being one of those eight.

 

Physician Assistant (PA) Kimberly Channels knows the importance of regular mammograms. But in 2019, after her latest exam, she got the call that every woman fears.

 

“They told me, ‘We want to take another look.’”

 

Breast cancer is the second-most common cancer among women in the U.S. In 2023, an estimated 43,170 women died of breast cancer. According to the National Breast Cancer Foundation, Inc., one in eight women in the U.S. will be diagnosed with breast cancer in her lifetime.


On Oct. 30, 2019, she had a breast biopsy. Five long days after that, PA Channels learned she had become one of those eight. The cancer was in her right breast.


Her doctors caught the cancer early. It was Stage 1 – meaning the cancer cells had grown into the breast tissue but, in PA Channels’ case, it had not spread to her lymph nodes. She underwent a lumpectomy to remove the tumor, followed by radiation therapy and five years of hormone therapy to block her production of estrogen, which had triggered her cancer.

 

PA Channels said she is lucky. She did not require chemotherapy, which is often the case with later stages of cancer. The treatment, which kills cancer cells, can also kill healthy blood cells. Among the side effects of chemotherapy are damage to the gastrointestinal system, which can cause nausea and vomiting, and dermatologic toxicity, which causes hair loss.


Asked if she broke down when she learned of her diagnosis, PA, Channels said she went another route: “I bought a Dammit Doll.” These 12-inch cloth, go-to stress relievers are built to withstand slamming, hugging, or throwing. It was the perfect item for those days when Channels felt like she just needed to hit something. She also benefited from a strong support system, including her husband, Steve, her parents, and friends.

 

“It was a true blessing to have such strong support during this trying time,” PA Channels said.


Upon learning her diagnosis, her oldest son, Austin, then 18, created a series of decals for his truck’s back window. Meanwhile, her youngest son, Nathan, now 19, has been quietly donating to the National Breast Cancer Foundation for the past several years.

 

“It was humbling to see that first, and several more thank-you notes from the National Breast Cancer Foundation came in the mail addressed to him,” said PA Channels of Nathan’s fundraising.


Reflections of a Clinician

The risk of breast cancer increases as women age. From 2018 to 2022, the median age of diagnosis of breast cancer for women in the U.S. was 63. PA Channels was 48—too young to be the patient.


“I’m the clinician and I was treating people with breast cancer,” she said. “So, when I had to switch roles to being a patient, it was very strange.


“I did my research in terms of understanding what I had,” PA Channels continued. “But I also knew I needed to let my oncologist and the team drive the bus and manage my care. I had to be the patient, not the clinician.”


Initially, PA Channels kept the diagnosis to herself.

 

“When you’re going through that journey, it’s kind of a private thing,” she said.


Over the last year, however, she has begun to open up about her journey – realizing the impact she can have as a clinician who has battled breast cancer.

 

“I know the medical part,” she said. “But as a person who’s had breast cancer, I can explain the importance of keeping up with your mammograms.”


Mammography – a low-dose X-ray that can detect abnormalities like lumps or calcifications – remains the gold standard for breast cancer screening. The American Cancer Society recommends that women aged 45 to 54 undergo annual mammograms. After the age of 55, many women opt for biennial exams. Individual factors also play a large role in how often a woman has her mammogram.


PA Channels had her latest mammogram in August, which prompted the need for two new biopsies, one in each breast. Her next mammogram is scheduled for January. The waiting game this time around was actually a little scarier.


“You worry, did it come back? Do I have a new cancer?” she said.


Both biopsies were negative.


The fact that PA Channels’ cancer was in its early stages bodes well for her future. With early detection and appropriate treatment, survival rates for breast cancer have improved dramatically over the past few decades. The five-year survival rate for localized breast cancer is 99%. PA Channels has been cancer-free for six years. The latest biopsies, however, were a reminder that vigilance is key.


“Early detection is really the best thing for the best outcomes,” she said. “So, for now, I’m doing imaging on a regular basis.”


That means for my treatment plan to have mammograms, in conjunction with MRIs, every six months for a comprehensive assessment of her breast health. A breast MRI can find some breast cancers that would not be detected on a mammogram. They are often used on women who have had a diagnosis of breast cancer before the age of 50. They are usually performed in addition to, not instead of, mammograms.


Asked if she ever feels overwhelmed, PA Channels offers a philosophical outlook on life.


“There is an ebb and flow to life. Our lives are not the same as they were five years ago, 10 years ago,” she said. “And we must just be aware that we may have setbacks sometimes. You just have to be positive, manage your health, and do the things that are recommended – like the screenings in my case.


“You can’t bury your head in the sand and say, ‘I don’t want to do a mammogram because I’m afraid of the results,” she continued. “Delaying a mammogram because you’re afraid can actually cause more harm than good.”


Knowing the benefits of early detection, PA Channels plans to continue encouraging regular mammograms. And, if needed, she will offer encouragement in other ways as well.


“Sometimes, people just need a hug, so I hug them. I’m a hugger,” she said. “I want our patients to know that we’ll be happy to see them, listen to them, and help them in any way we can.”

 

To all those impacted by breast cancer, she offers this bit of advice: “There is always hope. Keep the faith for brighter days and lean on your family and friends as your support system. And take it one step at a time.”

 


Kimberly Channels, PA, with WellMed at New Tampa, strives to treat every patient in their entirety to ensure optimal health. She enjoys the interactions and personal care relationships she forms with patients and caregivers. Channels received her Master of Science in Physician Assistant Studies from Alderson Broaddus College. From a young age, Channels felt strongly about becoming a doctor. She was introduced to the physician assistant career field during her pre-med studies. She knew this was the path for her, as it embodies her love for the team-focused patient care model. She is board-certified by the National Commission on Certification of Physician Assistants (NCCPA). Working in family practice medicine allows Channels to effectively treat and manage most of her patients’ health conditions. She has a special interest in treating patients with allergies and asthma.

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Courtesy of WellMed and Optum

 

Fall is here, and with celebrations like Halloween and fun festivities like trick-or-treating, there are many temptations and goodies to be had. Following a few dos and don’ts can help make the celebrations a little safer and healthier for children, parents, and grandparents.

 

Treats for Special Diets

Food allergies can put a damper on any kid’s fun, especially during Halloween. Parents are reminded to examine the label of all candies to ensure their child’s allergen isn’t present, and are cautioned not to allow any home-baked goods or foods that are not commercially wrapped to be eaten. It is important to keep in mind that mini or bite-sized candy may contain different ingredients than its full-size counterpart. To be certain last year’s treats aren’t this year’s trick, impose a “no eating while trick-or-treating” rule until you have time to review all food labels and check for tampering.

 

Handing out candy to little ghosts and goblins on Halloween is part of the celebrated experience, and there’s a fun and easy way to make it even more inclusive for the one in 13 children who have life-threatening food allergies or intolerances. The “Teal Pumpkin Project,” created by the Food Allergy Research & Education (FARE) organization, suggests placing a teal-colored pumpkin out front to signal that it contains allergy-friendly candy or foods, as well as non-edible treats like small toys, glow sticks, or stickers.

 

WellMed | Optum Disclaimer: Some items and foods are choking risks for children and should be avoided, particularly with children under age four or who have certain disabilities. The list includes certain foods (including hard candy, nuts, string cheese, and chewing gum), small toys, and any item small enough to place in the mouth.

 

Keeping a watchful eye on your kids while they enjoy their loot is important, as food allergies can develop at any stage of life. Every 10 seconds, a food allergy reaction sends someone to the emergency room in the U.S., and no parents need that type of scare on Halloween. A child having an allergic reaction may exhibit symptoms such as putting their hands in their mouth, pulling or scratching at their tongue, slurring their words, or a hoarse or squeaky voice.

 

Other symptoms you may see are hives, abdominal pain, and in very severe cases, low blood pressure and loss of consciousness.  If you think your child is having an allergic reaction, seek immediate medical care.  Calling 911 may be needed in some cases, particularly when a severe reaction occurs, symptoms begin soon after ingestion, or if symptoms are progressing rapidly.

 

Tricks on Keeping Them Healthy

The spookiest time of the year is a good marker for the start of flu season as well. Getting a flu vaccine before mischief night can help keep your child happy and healthy past Halloween and into the family holiday season.

 

It is also a great time to remind your child of other important ways to stay healthy and safe as they travel door to door, speaking to neighbors as they receive treats. Children trick-or-treating on Halloween night should always watch for cars, wear reflective gear if possible, walk with a large group, walk on sidewalks whenever possible, or walk on the edge of the road facing traffic to stay safe, and carry a flashlight.

 

For parents with children who wear face paint or makeup, it’s important to check out those ingredients as well. Harmful ingredients in face makeup can trigger allergies or cause problems like skin irritation. Some tips to help avoid toxic ingredients and possible skin reactions: avoid makeup with heavy metals like cadmium, mercury, lead, and even arsenic. To avoid infection from makeup, wash your hands before applying and never share makeup with others. A good practice is to test a small amount of makeup a few days before to see if your child will have a reaction, and when in doubt, talk to your child’s pediatrician.

 

Stay safe, healthy, and happy this Halloween, and be sure to remain healthy throughout the rest of the holiday season.

 

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Courtesy of WellMed and Optum

Travel is good for us at any age. Exploring new destinations improves brain function and boosts mental health. Connecting with people is essential to our overall well-being. And even a simple change of scenery can ease stress and bring calm.

 

According to the Centers for Disease Control and Prevention (CDC), older adults planning to travel should make an appointment with their healthcare provider at least four to six weeks before they leave. Your physician can help you get destination-specific vaccines, medicines, and other travel safety information.

 

Discussing your health concerns, itinerary, and planned activities with your provider allows them to give more specific advice and recommendations on health issues that can include blood clots, jet lag, motion sickness, norovirus, and respiratory diseases.

 

Whether it's a stateside trip, a cruise, or a long, international journey, you can avoid extra risks by following sage advice. 

 

Plan for your health needs

 

Before any trip, schedule a visit with your health care provider, especially when traveling internationally or taking an extended vacation. Your doctor may recommend specific vaccinations or adjust your medication regimen, especially when crossing time zones. Be sure to bring enough medication for the entire trip, plus additional doses in case of unanticipated travel delays.

 

Pack a travel health kit with prescriptions and over-the-counter medications. While it is recommended that travelers keep medications in the original containers, it is permissible to use a pill organizer to help avoid missing doses. Pill boxes, or cases, typically have separate compartments for different days or times, making it easier to manage medication schedules. Whether you keep medications in the original bottles or choose to travel with a pill organizer, avoid storing medications in your checked luggage, as baggage may get lost while traveling. Always keep medication in your possession.

 

Experts at WellMed and Optum say exploring unfamiliar places is exciting and can take us out of our normal routine. Setting an alarm helps to remind travelers to take their medications on time.

 

There are times when you cannot return to your lodging location for several hours, so before leaving your hotel room or a cruise ship for a day of exploration, ask yourself if you have everything you need.

 

  • Do you need to take your medication before leaving the hotel? Is there any medication that you need to take with you?
  • Do you have your list of medications and emergency contact information with you?
  • Do you have a small emergency kit with band-aids, hand sanitizer, face masks, antibiotic ointment and alcohol wipes?

 

Plan ahead to address potential health or safety challenges

In the event of an emergency, it is important to maintain health records, emergency contacts and travel insurance information. Create a list to include current medical diagnoses, all medications and dosages, allergies, recent or scheduled procedures, your doctor’s contact information, along with an emergency contact. Be sure to always carry a copy of this information with you, even in your daily explorations. It is also important to share this information with a travel companion or emergency contact.

 

Protect yourself from accidents

Safety is a priority whether you’re on a road trip or a plane ride. If you drive, plan your route carefully and take breaks to avoid fatigue. When flying, older travelers may consider priority boarding to avoid the rush and long lines during general boarding.

 

Choose accommodation wisely. If mobility is an issue, ensure the hotel offers shuttle buses and accessible features such as elevators and ground-floor rooms. This will ensure you are comfortable and safe during your stay. It may also be wise to arrange, in advance, for a walker or motorized scooter for older adults with stamina or mobility concerns.

 

Wear comfortable, conditioned walking shoes. You will easily walk five to ten miles a day while vacationing. Even spending a few hours exploring a museum can cause some foot and joint discomfort when wearing shoes with little to no support. To avoid foot pain and trip hazards that some turf and terrain present, make durability and arch support your top priority when selecting travel shoes.

 

Stay hydrated and eat smart

Proper hydration is crucial to maintaining energy levels and to avoid dehydration, especially in airplanes where the air can be very dry. Keep a large water bottle nearby and drink water regularly, even if you don’t feel thirsty.

 

Use common sense and caution when it comes to food options while traveling. Avoid street food that may not be prepared under sanitary conditions. Stick to hot, cooked meals and bottled water to reduce the risk of foodborne illnesses. If you have dietary restrictions, keep healthy snacks like nuts or protein bars readily available.

 

Prevent illness with good hygiene

During busy travel seasons, crowds in airports, train stations and other public places increase the risk of illness. To protect yourself, practice good hand hygiene by washing your hands frequently or using an alcohol-based sanitizer. Wearing a mask in crowded spaces is also important to prevent the spread of respiratory illnesses such as the flu or COVID-19.

 

Keep moving to prevent clots

Long periods of sitting during flights or bus rides can increase your risk for deep vein thrombosis (DVT), which occurs when blood clots form, usually in the legs. To prevent DVT, wear compression stockings and take breaks to walk around and stretch your legs.

 

Prioritize your mental health

Travel can be tiring, but it’s also an opportunity to relax and connect with loved ones. Build time into your schedule for rest and relaxation and practice stress management techniques such as meditation or deep breathing. Prioritizing your mental health is just as important as staying physically healthy.

 

Prepare early

One of the biggest mistakes travelers make is not allowing ample time to pack. Don’t make this mistake. Start gathering what you need early.

 

Better yet, a week prior to your travel date, take time to prepare a checklist of the items you will need. Writing a checklist in advance helps you remember important items and items you may need to purchase for the trip. Use your checklist to begin packing a few days before you plan to depart. A checklist also helps you avoid overpacking – keeping luggage within weight requirements, easy to manage and leaves room for great finds while traveling.

 

Traveling is a terrific opportunity to connect with loved ones, experience new environments and enjoy yourself. By following these tips, you can ensure a safe, healthy and memorable trip.

Sources:

Health in Aging Foundation. (2019). Safe travel tips for older adults. Retrieved from https://www.healthinaging.org/tools-and-tips/tip-sheet-safe-travel-tips-older-adults

American Heart Association. (2024). Healthy travel. Retrieved from https://www.heart.org/en/healthy-living/healthy-lifestyle/mental-health-and-wellbeing/healthy-travel

Centers for Disease Control and Prevention. (2024). Clean hands. Retrieved from https://www.cdc.gov/clean-hands/about/index.html

Centers for Disease Control and Prevention. (2022). Travelers' health. Retrieved from https://wwwnc.cdc.gov/travel/page/dvt

MedicareSupplement. (n.d.). Senior health and safety travel checklist. Retrieved from https://www.medicaresupplement.com/content/travel-safety-guide/

 

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Mary Ann Porter

Tomlin St Cyr Real Estate Services announces a significant leadership transition as Mary Ann Porter, the company’s first employee and a driving force behind its growth, steps away from her leadership role as the Managing Broker. From the beginning in 2015, Porter has played an instrumental role in making Tomlin St Cyr one of the largest and most respected real estate brokerages in Tampa Bay and along Florida’s Gulf Coast.

 

Mary Ann boasts an impressive career spanning nearly four decades and has not only orchestrated the sale of some of the most exclusive and high-priced properties in Tampa Bay but has also played a pivotal role in shaping the next generation of real estate professionals. Her mentorship and guidance have propelled numerous agents into the elite ranks of the top 5% in the region, a testament to her exceptional leadership and expertise. Mary Ann’s comprehensive skill set, coupled with her extensive experience, positions her as a formidable force in the Tampa Bay real estate market and a sought-after advisor for both buyers and sellers of luxury and waterfront properties. She will continue on as a Broker Associate with Tomlin St Cyr.

 

Under Porter’s leadership, Tomlin St Cyr achieved remarkable milestones, earning recognition twice as one of the fastest-growing companies in Tampa Bay by the Tampa Bay Business Journal. Her strategic vision and dedication helped the company expand its footprint, doubling in size with the addition of Gulf Shores Realty in Venice, FL, to its family of companies. This expansion solidified Tomlin St Cyr as a premier full-service real estate enterprise, now encompassing a title company, an insurance agency, and a mortgage brokerage company.

 

“Mary Ann Porter has been the heartbeat of Tomlin St Cyr since day one,” said Ali St Cyr, Co-Owner of Tomlin St Cyr. “Her leadership, passion, and unwavering commitment have been pivotal in shaping our success and reputation. We are immensely grateful for her contributions and the legacy she leaves behind.”

 

Mary Ann proudly passes the torch to Diana Kurtz, who has been with the company for nine years. Diana’s experience as a Florida Realtors Director, previous Tampa Realtor Association, and Stellar MLS board member has brought tremendous value to the agents at Tomlin St Cyr and Gulf Shores Realty. She has held several roles within the company and has a true passion for developing and mentoring talent. The leaders at Tomlin St Cyr and Gulf Shores Realty appreciate all that Mary Ann has done to bring the company to today’s success and have full confidence in Diana’s ability to lead the company into the future.

 

As Tomlin St Cyr enters its next chapter, the company remains dedicated to delivering exceptional real estate services across the Gulf Coast. Our continued focus on developing agents to reach their highest potential through executive coaching and administrative assistant support will ensure we maintain a team of highly skilled professionals. Plans are underway to build upon the strong foundation established under Porter’s leadership, ensuring continued innovation, client service, and strategic expansion.

 

For more information about Tomlin St Cyr Real Estate Services and its leadership transition, please visit TomlinStCyr.com or contact Ali at 813-636-0700.

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A Focused Mindset Can Maximize Health Benefits Year Round

Don’t Quit, Keep Fitness Goals Top of Mind – Don’t Give Up

By Dr. Nasser Moukaddem, WellMed at Tyrone Gardens

 

Improvements to daily habits can increase health benefits for many older Americans.

 

In fact, according to a 2020 study, older adults who engaged in healthy lifestyle choices such as physical activity, not smoking, not drinking heavily, following a healthy diet, and taking part in mentally stimulating activities had a 60 percent lower risk of developing Alzheimer’s disease. For people who are already suffering from chronic conditions, setting simple and realistic goals that are manageable with their health challenges is important.

 

As you consider changes, here are five achievable goals that can help keep you on track:

 

1. Pursue an active lifestyle.

Staying active is an admirable goal to have every year. Adults can engage in activities at home, including aerobic activity, resistance training, yoga, and walks around their neighborhood. According to the Centers for Disease Control and Prevention (CDC), regular physical activity is vital for healthy aging.

 

Disclaimer: Talk with your doctor before significantly increasing your activity level. This is especially important for those with underlying medical conditions. Ask about the amounts and types of activities that may be best for you.

 

2. Eat healthily.

Prioritizing healthy eating, including healthful snacks, is a great place to start. Potential benefits of eating healthy include living a longer life, having stronger bones, enhanced immunity, and lower risk of certain diseases. According to the Dietary Guidelines for Americans, steps to improve your diet include increasing fiber, calcium, vitamin D, and potassium intake while limiting the amount of sugar, saturated fat, and sodium consumed. If you have allergies or conditions that require a special diet, talk to your doctor about your meal plan.

 

3. Challenge your brain and stimulate your mind.

It is important to practice a form of daily brain stimulation as age can cause changes to brain size, vasculature, and cognition, according to the National Institute of Aging.  A healthy life, both physically and mentally, may be one of the best defenses against the changes of an aging brain. Completing crossword puzzles or playing games, such as chess, can be fun ways to keep your mind active while enjoying a new hobby. Talk to your doctor if you are worried about changes in your memory and thinking. They can help determine if those changes are normal or something more serious.

 

4. Stay connected with friends and family.

Time spent with family and friends can be very beneficial.

According to the CDC, there are different ways to create new and stronger relationships to improve well-being and health, including getting involved in the community, reaching out to loved ones, and expressing gratitude to others. Even a virtual visit is better than no visit at all when it’s not possible to get together face-to-face.

 

5. See your doctor.

While New Year’s resolutions, such as watching what we eat or starting a fitness routine, are common to many, prioritizing and scheduling a wellness visit with a primary care physician is also an important first step. Getting routine preventive care through visits separate from visits due to sickness, injury, or routine care for ongoing medical conditions can help you stay well and catch problems earlier, helping you live a healthier and longer life.

 

Nasser Moukaddem, MD, is board-certified in internal medicine. Dr. Moukaddem was inspired to become a physician during his childhood. His care philosophy emphasizes structure and detail, takes no shortcuts, and emphasizes the importance of preventive care. He completed medical school at the American University of Beirut and residency at Good Samaritan Hospital (formerly part of the Johns Hopkins system). He is fluent in Arabic and English.

 

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Nine Tips for Choosing a Health Plan During Open Enrollment Season

By Dr. Mario Siervo, medical director for WellMed South Florida

 

The Medicare landscape features complexity and a wide range of choices. With so much to consider, you’ll want to be informed about picking the right plan for your health needs and budget. There’s no better time to do that than during the Medicare Annual Enrollment Period (AEP), October 15 – December 7.

 

This is the time when you’ll have the opportunity to select or switch your health insurance plan. Taking stock of your current plan or exploring options if you’re new to Medicare is critical as Medicare benefits tend to change each year. Premiums may increase or decrease; doctors can get rotated in and out of private networks; certain medications may be dropped or added from a provider’s list of covered drugs.

 

To help make sure you are receiving the most appropriate and comprehensive healthcare coverage for your unique situation, here are nine tips to consider when choosing a plan that may help lead to better health and cost savings in 2024.

 

1.       Review your Annual Notice of Change (ANOC) early. Beneficiaries should receive in September or early October an ANOC letter from their provider alerting them to any changes in coverage, costs, and more that will be effective in January. Reviewing this early can help you decide whether the plan will continue to meet your needs in the next year.  If you don't get this important document, contact your plan.

2.       Understand your options. Whether selecting a plan for the first time or evaluating how well your current one meets your needs, take the time to understand and compare the benefits, services, and costs of each plan so you can find what will work best for you. Ensure you’re familiar with the difference between Original Medicare and Medicare Advantage.
 
3.       Check your prescription benefits and know your priorities. Some good questions to ask yourself are: Do I need to take specific drugs, or are generics OK? Do I need expenses to be balanced throughout the year? What if I don’t have many drug costs now but want peace of mind to avoid future penalties? Knowing how to get the most out of your prescription benefits may help you manage costs. For example, check into lower-cost alternatives that may be available, like discounts, generics, and more. For those on Medicare: You may be surprised to learn Original Medicare doesn’t generally cover prescription drugs. Consider adding Part D or a Medicare Advantage plan with prescription drug coverage to help keep your medication costs in check.
 
4.       Anticipate next year’s health expenses. If you are expecting a significant health event in the next year, such as surgery, compare the differences between plan designs, including out-of-pocket limits.
 
5.       Understand your out-of-pocket costs. Each part of a Medicare plan may have its own monthly fee (a premium); you may have to pay a set amount before Medicare starts paying for your care (a deductible); you may have to pay a percentage of the cost of a medical visit or service (co-payment). Knowing these details in advance can help you choose the right plan but also help avoid sticker shock down the line.
 
6.       Consider a plan with the convenience of virtual care. If you’re busy juggling family or work responsibilities, traveling, or you simply prefer to connect with a doctor from the convenience of your home, consider choosing a plan that includes 24/7 virtual care. Medicare Part B (Medical Insurance) covers e-visits with your doctors and certain other providers.  These visits are designed to be an easier, more affordable way to talk to doctors about common health issues, using a smartphone, tablet or computer.
 
7.       Check for mental health coverage. Managing your mental health is an important step in caring for your overall well-being.  In addition to in-person care, you may now be able to access a large virtual health network of therapists and psychiatrists with many plans.
 
8.       Look into wellness programs. Many health plans now offer incentives that reward you for taking healthier actions, such as completing a health survey, exercising or avoiding nicotine. Many Medicare Advantage plans also offer gym memberships and wellness programs for members at no additional cost.
 
9.       Don’t forget about specialty benefits. Untreated dental, vision, and hearing problems can have negative physical and mental health consequences, so it’s important to consider coverage when seeking benefits that may contribute to your overall well-being. You may be surprised that Original Medicare doesn’t cover most dental, vision, and hearing services. Though many Medicare Advantage plans do, the extent of that coverage varies.

 

For full information on enrolling in Medicare plans, you can review the CMS website at www.medicare.gov or call 1-800-MEDICARE (TTY users should call 1-877-486-2048), 24 hours a day, seven days a week.

 

Dr. Mario Siervo, is board certified in family medicine, serves as the regional director for WellMed Florida and practices at Optum Little Havana.  He believes in treating patients as a "whole" instead of an organ system, which helps him provide effective care. Dr. Siervo received his medical degree from the Universidad Autonoma de Guadalajara and later completed his residency at Advent Health Orlando.